YIN YOGA - 75 min


This class is taught by:

Katie Standring

Studio owner Katie has been teaching Bikram Yoga since 2005, the longest serving teacher at the studio.
 
In a previous life Katie spend 20 years working as a Sales and Marketing professional in London.
 
When she first came to Bikram Yoga the hardest challenge was to simply lay still! Despite feeling uncomfortable both physically and mentally during her first few classes something kept her going back for more. She soon started to feel more connected with her true self and her life purpose.  Losing weight and becoming more flexible was a welcomed extra! After just one year of regular bikram practice she knew she wanted to teach!

Katie has been fortunate enough to have taught in some of the biggest studios in London, California and Sydney.

In 2007 Katie met Martin. Together they shared a dream to create a Bikram Yoga Studio which was full of love and to inspire people to improve their health and happiness. In 2012 Bikram Yoga Northern Beaches was opened. 

Katie loves 'holding space' for deep healing and transformation. In addition to teaching Bikram yoga, managing the studio  (with Martin) Katie teaches Yin Yoga and runs Yoga Retreats in Bali.

“Whatever your age, injury or prior yoga experience (if any at all), this yoga will benefit your mind and body in ways you never imagined possible”. Katie

Known for her compassion and gentle teaching style, she also has has a no-nonsense approach to life and believes that anything is possible with passion, clear intention and love.  

Katie has an amazing ability to connect with students whilst encouraging them to keep on sweating and smiling!

 

Upcoming classes:

  • Sun 24 Sep 6:00 pm - 7:15 pm with Katie Standring
  • Sun 01 Oct 6:00 pm - 7:15 pm with Katie Standring
  • Thu 05 Oct 3:45 pm - 5:00 pm with Katie Standring
  • Sun 08 Oct 6:00 pm - 7:15 pm with Katie Standring
  • Thu 12 Oct 3:45 pm - 5:00 pm with Katie Standring
  • Sun 15 Oct 6:00 pm - 7:15 pm with Katie Standring
  • Thu 19 Oct 3:45 pm - 5:00 pm with Katie Standring
  • Sun 22 Oct 6:00 pm - 7:15 pm with Katie Standring
  • Thu 26 Oct 3:45 pm - 5:00 pm with Katie Standring
  • Sun 29 Oct 6:00 pm - 7:15 pm with Katie Standring
  • Thu 02 Nov 3:45 pm - 5:00 pm with Katie Standring
  • Sun 05 Nov 6:00 pm - 7:15 pm with Katie Standring
  • Thu 09 Nov 3:45 pm - 5:00 pm with Katie Standring
  • Sun 12 Nov 6:00 pm - 7:15 pm with Katie Standring
  • Thu 16 Nov 3:45 pm - 5:00 pm with Katie Standring
  • Sun 19 Nov 6:00 pm - 7:15 pm with Katie Standring
  • Thu 23 Nov 3:45 pm - 5:00 pm with Katie Standring
  • Sun 26 Nov 6:00 pm - 7:15 pm with Katie Standring
  • Thu 30 Nov 3:45 pm - 5:00 pm with Katie Standring
  • Sun 03 Dec 6:00 pm - 7:15 pm with Katie Standring