Alison completed her Bikram Yoga Teacher Training in 2012 and she has a range of experience from her time as a gymnast, gymnastics’ coach, karate student and fitness/aerobics instructor that enriches her understanding of human physiology.
And not only that, Alison is also the founder of the DETOX a yoga mat purifying spray that we sell at the Studio!
Come take her class and let Alison guide you though 90 minutes of HOT Yoga and let her help you discover the benefits of "Locking the Knee"!
Bikram Yoga classes are 90 minutes. Please arrive at least 15 minutes prior to class time for check-in.
The health benefits include:
• Improve overall health and fitness
• Reduce stress
• Assist in losing weight and maintaining ideal weight
• Strengthen and tone the body
• Improve flexibility