Alison Roberts

Alison limped into her first Bikram Yoga class in 2001, walked out limp free and hasn’t looked back since.
 
While she came to Yoga to (successfully) avoid a hip replacement, she discovered the benefits to her overall health and wellbeing surpassed anything she had tried before. She quit the gym and became a dedicated Bikram Yoga practitioner.

Alison completed her Bikram Yoga Teacher Training in 2012 and she has a range of experience from her time as a gymnast, gymnastics’ coach, karate student and fitness/aerobics instructor that enriches her understanding of human physiology. 

And not only that, Alison is also the founder of the DETOX a yoga mat purifying spray that we sell at the Studio! 

Come take her class and let Alison guide you though 90 minutes of HOT Yoga and let her help you discover the benefits of "Locking the Knee"! 



Alison Roberts instructs the following:
  • BIKRAM YOGA - 90 min
  • Bikram Yoga is the Hottest yoga in town! But more specifically, it’s a therapeutic hatha yoga sequence of 26 postures and 2 breathing exercises conducted in a heated studio, and suitable for all levels including beginners.

    Bikram Yoga classes are 90 minutes. Please arrive at least 15 minutes prior to class time for check-in.

    The health benefits include: 
    • Improve overall health and fitness
    • Reduce stress
    • Assist in losing weight and maintaining ideal weight
    • Strengthen and tone the body
    • Improve flexibility


  • BIKRAM YOGA - 90 min
  • Bikram Yoga the Hottest yoga in town! But more specifically, it’s a therapeutic hatha yoga sequence of 26 postures and 2 breathing exercises conducted in a heated studio, and suitable for all levels including beginners.

    Bikram Yoga classes are 90 minutes. Please arrive at least 15 minutes prior to class time for check-in.

    The health benefits include...
    • Improve overall health and fitness
    • Reduce stress
    • Assist in losing weight and maintaining ideal weight
    • Strengthen and tone the body
    • Improve flexibility