Back in 2009, Rob’s partner Christel tried to persuade him to try out Bikram Yoga. Robs response was: “Yoga - men don’t go to yoga, can’t imagine blokes going to yoga.” After a heated discussion and to keep the peace Rob agreed to give it a go…
Rob, a keen surfer and runner at the time had read in a surfing magazine about professional surfers doing yoga and cross training to help them surf better; in fact, they were saying it gave them an edge over other competitors, helping to develop core strength and mental fortitude.
His first class was hard, hot and strenuous on both body and mind. Half way through, he felt like throwing up and doing a runner for the door! He attempted most postures but could not believe how inflexible he was! He was in awe of the rest of the class, many in there 40s, 50s and 60s, in front of him, nailing every posture in complete stillness, simultaneously maintaining a calm breath. He just knew he had to come back! Rob refused to be defeated so he went back to Bikram again and again and again. Each time, he noticed he was getting stronger, his breathing was getting easier and his mind was saying he could do this.
Within a month or two of regular practice, he felt incredible. Feeling energised all the time, sleeping like a baby! He noticed that he felt calmer at work. He was able to concentrate better and felt more relaxed and more confident around colleagues and customers.
In 2011, Rob took long service leave to pack his bags and head to the USA for the 9 weeks intensive Bikram Yoga Teacher Training. Becoming a Bikram Yoga teacher was a life changing opportunity.
Rob says that it’s been the most rewarding personal development of his life. During Robs classes he will share insights, passion and energy through and offer real inspiration to others.
Rob Burland instructs the following:
BIKRAM YOGA - 90 min
Bikram Yoga is the Hottest yoga in town! But more specifically, it’s a therapeutic hatha yoga sequence of 26 postures and 2 breathing exercises conducted in a heated studio, and suitable for all levels including beginners.
Bikram Yoga classes are 90 minutes. Please arrive at least 15 minutes prior to class time for check-in.
The health benefits include:
• Improve overall health and fitness
• Reduce stress
• Assist in losing weight and maintaining ideal weight
• Strengthen and tone the body
• Improve flexibility
FOCUS60 - 60 Min
Focus60 is an energising 60 minute class that follows the standard Bikram sequence with a few minor differences. Whilst new Bikram students are welcome, the class is ideally suited to those who have experienced the full 90 minute Bikram program first. As the Focus60 class moves quickly an understanding of the foundation postures of Bikram is an advantage in the shortened timeframe of the Focus60 class.
Focus60 includes all postures in the 90 minute class but provides for students to focus on working deeply as the shortened class time requires less overall energy expenditure.
All classes are conducted in the same heated studio as our normal Bikram classes and run for 60 minutes each.
FOCUS60 classes are covered under your standard membership package.