Belinda Russell-Smith

Belinda began her Bikram Yoga journey in 2011. After practicing Hatha Yoga for years, a friend invited her to try a Bikram Yoga class. She found it was very intense & the class basically became a bit of a blur! But she had already purchased the Intro Offer so she tought to herself: I might as well use it!

After her fifth class she started to notice changes both physically & mentally. She was becoming more patient & peaceful, not just in the outside world but with herself. She was even learning to appreciate herself in a way she never knew possible. She bought a membership & was hooked! And the benefits just kept popping up!

After about a year she decided to muster up the courage & go to training to help spread the word... It took some time to pack up her life but she finally went to Bikram Yoga Teacher Training in 2013 & has not looked back since!

Belinda has taught in Serbia, Scotland, England, Germany, Turkey, Luxembourg... it has changed her life & continues to bring her joy & fulfilment on a daily basis. It's not easy. She still has moments. She still has a posture that really challenges her. Every day is different yet it has consistency. Belinda loves chatting about the yoga and not just in the studio but all over town!

Belinda Russell-Smith instructs the following:
  • BIKRAM YOGA - 90 min
  • Bikram Yoga is the Hottest yoga in town! But more specifically, it’s a therapeutic hatha yoga sequence of 26 postures and 2 breathing exercises conducted in a heated studio, and suitable for all levels including beginners.

    Bikram Yoga classes are 90 minutes. Please arrive at least 15 minutes prior to class time for check-in.

    The health benefits include: 
    • Improve overall health and fitness
    • Reduce stress
    • Assist in losing weight and maintaining ideal weight
    • Strengthen and tone the body
    • Improve flexibility