Rowena’s passion, skills and experience has contributed to the transformation of thousands of lives across the globe through her yoga classes, workshops, retreats, published articles, social media and contribution to a major international yoga teacher training academy, in which she worked for two years.
She is the Two Time, Australian Yoga Champion and coached the 2nd and 3rd place getters in the Female Youth Division of the Australian Championships in 2011.
She has been featured in Inside Sport, Sunrise (channel 9), Channel 7 News, and has written various articles on yoga for Sports blitz, The Australian Women’s Health and the Australian Natural Health magazines. Having undertaken her culinary education with Award Winning, Raw Chef, Matthew Kenney, some of her plating and food pictures are regularly featured on his social media platforms.
Rowena’s first book – The Joy of Real Food – was published in 2015. The book made it to her publishers Best sellers list in the first three weeks of publication! (The Joy of real food for sale at the studio upon request)
Anyone who has crossed paths with Rowena can’t help but be infected by her bubbly personality and her great passion for Bikram Yoga and wellness.
Rowena continues to be inspired by the amazing potential we individually have. It is her personal mission to uplift YOU and make an outstanding contribution to the enhancement and transformation to YOUR LIFE through yoga, real food and healthy living.
Bikram Yoga classes are 90 minutes. Please arrive at least 15 minutes prior to class time for check-in.
The health benefits include:
• Improve overall health and fitness
• Reduce stress
• Assist in losing weight and maintaining ideal weight
• Strengthen and tone the body
• Improve flexibility