The Original Hot Yoga Bikram Yoga is a both a workout of the body and the mind. Suitable for all ages, and fitness levels this class will work you in ways you never imaged possible! By the end of the 90-minute workout you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands whilst systematically moving fresh oxygenated blood throughout your entire body. Bikram Yoga is an invigorating style of yoga and ideal for all fitness levels.
Get ready for a hot new HIIT regime, invented by former world-class athlete Gabi Walters, and imported from the USA! Inferno Pilates is a challenging, full body, low impact, High Intensity Interval Training (HIIT) class using Pilate’s principles.
Prepare to get leaner, stronger and fitter, all without any stress on joints that a high impact workout can create. The 1-hour core-sculpting class, led by instructor and experienced Instructors is held at a sweat-enhancing 37 degrees and designed for ALL fitness levels. Burn up to 500 calories in one session!
YIN YOGA CLASS IS A FAMILY CLASS KIDS (6 & OVER) WELCOME! THIS IS A RESTORATIVE YOGA CLASS THAT WILL NURTURE YOUR BODY AND MIND IN WAYS YOU NEVER IMAGINED POSSIBLE! PRACTICED AT ROOM TEMPERATURE, YIN YOGA WILL CHALLENGE YOU IN A COMPLETELY DIFFERENT WAY TO BIKRAM AND INFERNO!
POSES ARE HELD 3-5 MINUTES, TO GIVE PLENTY OF TIME TO MELT THROUGH THE SURFACE LAYERS OF RESISTANCE INTO A NATURALLY RELAXED AND PEACEFUL STATE OF STILLNESS WITHIN. GREAT FOR INFLEXIBLE PEOPLE AND BUSY MINDS! FINDING STILLNESS BY HOLDING THE POSTURES FOR LONGER.