The Original Hot Yoga
A very warm welcome to Bikram Yoga Northern Beaches and our website! We invite you to join us for the rest of your life and see a total body and mind transformation.
Bikram Yoga class is a series of 26 Hatha Yoga postures and two breathing exercises designed to provide a challenging, invigorating, rejuvenating and effective yoga experience.
Conducted in a heated room, Bikram Yoga detoxifies the body through perspiration, and tones the muscles. In 90 minutes you work everything from, “bones to your skin and fingertips to your toes”. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible!
Why So Hot?
The studio is kept at approximately 105°F (40°C) and 60% humidity. The heat warms up your body allowing you to stretch into the postures (Asanas) in a safer environment. The combined heat and humidity also promote sweating which in turn flushes toxins from the body.