All new students start on our introductory pass (even if you have done Bikram Yoga before).
This entitles you to attend an unlimited number of classes for 30 consecutive days for just $49! This is because one class will not give you an understanding of what Bikram Yoga is all about.
It takes a while to get used to the heat and to start focusing on the sequence of postures. We strongly recommend coming at least 2-3 times a week to give yourself a chance to get used to it although some people come every day which is great!
If you only did one class, you will not experience just how wonderful this yoga can be! The intro offer is the cheapest way to do this. With a little determination and commitment you will reap all the benefits.
I thoroughly enjoyed this Bikram challenge - the 'highs' and the 'lows'. Having recently completed a personal 30-day Bikram fund raiser for my brother-in-law, this challenge was very different. I've lost a lot of weight, my body has toned in a way that regular exercise never managed to do before, and I'm also finding that my daily life is more peaceful and on purpose. There were moments in the 3rd week when the challenge got tough, especially on my back and hamstrings, but with the continued support from Family, friends and the awesome teachers at the Northern Beaches.