In the Media

New Scientist -August 2017

Hot Bikram yoga classes reduce emotional eating and negative thoughts

The Manly Daily - April 2014

The Australian - March 2014

Ultra Fitness Magazine - April/May 2013

Australian Yoga Journal - October 2013

 

ShellyTestimonials

 

Bikram Yoga compliments my triathlon training and has helped improve my racing performance and recovery. My breathing has improved exponentially in swimming and running. A stronger core and improved balance has helped my cycling & running. I've learned how to stay more focused and calm before and during events and find that my recovery between training sessions is faster because my muscles aren't so tight. 
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